1 ½ cup Unbleached Flour
¾ cup Flax Seed Meal
¾ cup Oat Bran (or Rolled Oats-milled)
1 cup Brown Sugar
2 Tsp Baking Soda
2 Tsp Baking Powder
½ Tsp Salt
2 Tsp Cinnamon
1 ½ Cup Carrot
2 Apples (peeled and shredded)
½ Cup Raisins (or Cranraisins)
1 Cup Nuts (Walnuts Chopped)
¾ Cup Milk
2 Eggs (beaten)
1 Tsp Vanilla
Optional: Substitute the fruit for any listed here: cranberry sauce, defrosted orange juice concentrate, bananas, cranberries, blueberries.
1) Mix Flour, Flax Seed Meal, Oat Bran, Sugar, Baking Soda, Baking Powder, Salt and Cinnamon in large Main bowl.
2) Stir in Main Bowl, Carrots, Apples, Raisins and Fruits.
3) In a separate bowl, combine Milk, Eggs and Vanilla. Pour into Main Bowl and stir. Don’t over mix.
Fill Muffin tins ¾” full. Bake at 350 degrees for 15-20 minutes. Cool and enjoy.
